Exercise

"People who get active or stay active as they age are more secure on their feet, safer in their homes, and most importantly, remain independent longer" said James E. Finale, MD, President of the American Geriatrics Society (Journal of the American Medical Association, May 1, 2001)

health-benefits-of-walking-14

We offer chair exercises daily 10:00AM - 10:30AM

Yoga meditation every Tuesday 1:00PM - 2:00PM

Daily group walking sessions after lunch, weather permitting